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Prenatal Yoga

beaverton-prenatal-yoga
Introduction to Prenatal Yoga: 2-Hour Workshop
In this two-hour workshop, we’ll build community, connect with our bodies and our babies, and explore the basics of prenatal yoga. We’ll practice yoga poses to open our hips, align our pelvis, and build strength and stamina to prepare for labor. We’ll also sample techniques like mindfulness, guided meditation, and breath work to engage the inner work of pregnancy. You’ll come away with a toolkit of physical postures and other strategies you can use at home, whether you want to:
  • tune in to your changing body
  • connect with your baby
  • decrease stress
  • prepare for labor
  • or all of the above!

January 22nd 10am- 12pm

April 23rd 10am- 12 pm

$30/person, BSD Clients receive 10% discount with code


prenatal-yoga-4-week-seriesFoundations of Prenatal Yoga: 4-Week Series

In this series, we’ll practice yoga poses to open our hips, align our pelvis, and build strength and stamina to prepare for labor. But we’ll also dive deeper. Using techniques like mindfulness, guided meditation, and breath work, we’ll engage the inner work of pregnancy as you get ready to meet your baby.

The prenatal period is a the perfect time to begin or deepen a yoga practice. This series will provide the foundations for you to continue a home practice during (and after!) your pregnancy, and to attend group prenatal classes with confidence. Whether you want to:

  • tune in to your changing body
  • connect with your baby
  • decrease stress
  • build community
  • prepare for labor
  • or all of the above!
prenatal yoga will give you the tools.
Thursdays 6pm-7:15pm $80- BSD Clients receive 10% discount with code
  • February 2nd- 23rd
  • May 4th-25th
This series is perfect for everyone, experienced yoginis and total novices alike! Questions? Email everywheredoula@gmail.com.

yoga way to birth childbirth class portland

The Yoga Way to Birth – Childbirth Education Series

Learn how to work with your body and mind to have the most grounding and empowering birth experience possible! The Yoga Way to Birth is a unique childbirth preparation curriculum based on principles of yoga, mindfulness, and self-inquiry. Over the past 10 years it has successfully prepared hundreds of couples for childbirth and parenthood. Learn more here!

You and your partner will learn:

 

  • about birth as a multidimensional process
  • facts and facets of the birth process
  • movements and positions for a comfortable and efficient labor
  • the nuts and bolts of mindful labor support
  • how to utilize breath and sound
  • how to support the birthing mother physically and emotionally
  • how to recognize and work with fear in labor
  • how the mind works, and how to work with the mind
  • how to work wisely with your body
  • how perception and cultural conditioning shape your birth experience
  • about your personal resources and core needs in birth
  • what to do when labor doesn’t go the way you want
  • relaxation practices for pregnancy and postpartum
  • how your baby experiences and participates in labor
  • how to steer clear of assumptions
  • …and more!

Upcoming Dates:

Weekend Intensive $190/couple  10% discount for BSD Clients with Code

  • May 20-21st weekend intensive 9am-1pm

 Beaverton-Prenatal-Yoga
Claire Wilde is a certified labor doula with Birthing Stone, and has completed both a 200-Hour Yoga Teacher Training (spring 2016) and a Kids Yoga Teacher Training (winter 2013). She loves doing yoga with children, families, and people in any stage of the childbearing year.

Birthing Stone Doula 12400 SW 1st St, Beaverton, OR 97005

Professional | Trustworthy | Doulas

12400 SW 1st Street, Beaverton, Or 97005
info@birthingstone.com
503-718-7574

Serving Portland, Lake Oswego, Beaverton, Hillsboro, Wilsonville, Newberg, Tualitan, West Linn, Forest Grove, McMinnville, Oregon City

OHSU, Legacy Emmanuel, Good Sam, Providence Portland, Tuality Hospital, St. Vincent's, Canyon Medical Center, Meridian Park, Kaiser Westside, Kaiser Sunnyside, Salmon Creek, Alma, Andaluz, Home Birth, Oregon City