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  • About
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You are here: Home / Archives for Sleep Training
spring-forward-baby-schedule-wood-flower-blossoms

Daylight Savings Baby Sleep Guide to Properly Adjust Your Routine

How to adjust your baby's sleep schedule for Daylight Savings Can you feel spring in the air? Some sunshine is peeking through the clouds. The daffodils are starting to bloom, and a layer of clothing coming off- then going back on because it’s still chilly here in the PNW. A sure way to know that spring is coming is that Daylight Savings is right around the corner. It's time for our clocks to spring forward! It’s easy to figure out what to do ...
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Filed Under: Sleep Training Tagged With: baby sleep, baby sleep schedule, daylight savings, spring forward

bowls-ice-cream-baby-cry-is-protesting

Our Chocolate Ice Cream Philosophy

Why is my baby crying?! As postpartum doulas in Portland, OR as well as sleep consultants, we understand the heartstrings that are pulled if your baby is fussing or crying at bedtime or when it’s time to go down for a nap! Sometimes they fuss, sometimes they cry, sometimes they yell – each little one is different, just like each parent’s response is different. If you have a hard time hearing these hollers and want to run to rescue them at the very ...
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Filed Under: Parenting, Sleep Training Tagged With: baby sleep schedule, cio, sleep consultant Portland, sleep training, toddler bedtime battles, toddler bedtimes

banner fall leaves for fall time change

Fall Back- Your Baby’s Sleep

Ah, the leaves are turning color and Pumpkin Spice Lattes are back in full swing. The air is getting crisper, Costco has Christmas decorations up before Halloween, and before you know it, it will be time to set our clocks back an hour. While most of the world is looking forward to gaining an extra hour of sleep, parents are realizing the possibility of their baby waking at ungodly hours of the day- as in before the PSLs are being served at the local ...
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Filed Under: Parenting, Postpartum, Sleep Training Tagged With: baby sleep schedule, portland sleep training, sleep consultant Portland, time change

birth-plan-portland-doulas-sommessa-photography-portland-oregon1

People Pleasing Doesn’t Belong in Your Birth Plan

Are you sort of amazed about how many people have opinions about how you should conduct your pregnancy and even your birth experience? If you’re like most pregnant women, you’ve gotten advice from everyone everywhere, from your hairdresser to a strange guy in the elevator. Advice really does come from a good place (most of the time). People want to be helpful by imparting their experience and perspective so your path can be easier. But geez, it can get ...
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Filed Under: Birth, Birth Partners, Doulas, Postpartum, Sleep Training, Uncategorized Tagged With: birth doula, birth plan, breastfeeding, postpartum doula, pregnancy, sleep training

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The last thing we want to hear a new mom say is, "Why didn't anyone tell me?!' With our 'Tips From The Doula's' guide, you can use our experience and wisdom to create your unique and beautiful birth story with ease.

Recent Posts

  • Portland Oregon Homemade Food Delivery!
  • Repurposing your Birth Plan for Postpartum
  • Why Hire a Postpartum Doula? (3 Important Reasons)
  • Daylight Savings Baby Sleep Guide to Properly Adjust Your Routine
  • Our Chocolate Ice Cream Philosophy

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