Birthing Stone Doula

Postpartum Doula & Baby Sleep Support

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Home
  • Home
  • Services
    • Postpartum & Newborn Care
    • Sleep Training 4+ Months
    • Virtual Parent and Baby Sleep Support
  • About
    • Resources
  • Team
  • Reviews
  • Blog
  • Book A Call
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Repurposing your Birth Plan for Postpartum

When preparing for a new baby most people either focus on their birth plan or their postpartum plan. Rarely do we see families thoroughly planning for both. This usually stems from having more concerns or worries around one than the other. But planning for both is important and will make the transition into parenting easier. Of course, planning for both means extra time, extra effort, and we all know there isn’t much time for either of those things. So, ...
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Filed Under: Birth, Doulas, Parenting, Postpartum, Uncategorized Tagged With: birth doula, birth plan, epidural, postpartum doulas portland, postpartum plan

My Own Sleep Story

I was not thriving. In fact, I was barely surviving. But, I was so in the weeds that I just didn’t know I needed out.  This is my story.  When my oldest was born he, like most babies, resisted sleeping anywhere except on me. So I would sleep propped up in bed, him on my chest, me shivering through the night barely covered, mostly comfortable, but mostly happy to get chunks of sleep. By the time my maternity leave was up, he and I would get about 3-4 ...
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Filed Under: Uncategorized

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Are You an Expecting Mother? Consider Hiring a Doula

Motherhood is a beautiful thing, but it can also be an extremely difficult, emotional time for a woman. In almost 15% of births, a woman will experience postpartum depression. Dealing with postpartum in a time when you're expected to be full of optimism, joy, and love for your new baby can be a struggle, as can juggling your usual duties with the needs of a newborn. Between a lack of sleep, your changing body (again!) and for new mothers especially, the ...
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What if you and your baby slept through the night?

Take it from us: this isn’t an impossible dream! We’re so glad you found your way to Birthing Stone, Portland’s top doula service and the only one that provides expert infant sleep specialists that can help you set healthy sleep habits from the beginning. Sweet relief is on the way! At Birthing Stone, we know that even with a newborn, everyone getting quality sleep can be a reality. You just need to know the secrets of good sleep habits for newborns, ...
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Filed Under: Uncategorized Tagged With: baby sleep, infant sleep specialist, newborn sleep, postpartum doulas portland, sleep consultant Portland, sleep specialist

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People Pleasing Doesn’t Belong in Your Birth Plan

Are you sort of amazed about how many people have opinions about how you should conduct your pregnancy and even your birth experience? If you’re like most pregnant women, you’ve gotten advice from everyone everywhere, from your hairdresser to a strange guy in the elevator. Advice really does come from a good place (most of the time). People want to be helpful by imparting their experience and perspective so your path can be easier. But geez, it can get ...
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Filed Under: Birth, Birth Partners, Doulas, Postpartum, Sleep Training, Uncategorized Tagged With: birth doula, birth plan, breastfeeding, postpartum doula, pregnancy, sleep training

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The last thing we want to hear a new mom say is, "Why didn't anyone tell me?!' With our 'Tips From The Doula's' guide, you can use our experience and wisdom to create your unique and beautiful birth story with ease.

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  • Repurposing your Birth Plan for Postpartum
  • Why Hire a Postpartum Doula? (3 Important Reasons)
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